Navigating all of life’s challenges can be daunting and it’s easy to wind up feeling overwhelmed or alone. It’s natural to experience some difficulty adjusting to change or dealing with complicated feelings. Although it might be tough to make the first move out of feeling stuck, it can lead to positive change and healing. I’m here to help you make the changes you seek. It is beneficial to take the time to explore our feelings and emotions. I’m an art psychotherapist at Mindful Therapy Brooklyn, and offer individual therapy to children, teens and adults. You can learn more about my work here.