Individual Psychotherapy For Adults

Building insight into how your nervous system perceives stressors gives you more opportunity to shift the way you approach them.

With practice and patience, you can mindfully respond to stressors rather than react out of emotion. The difference between a response and a reaction can totally impact the way you navigate your inner world, your relationships, your family and your career.

While I work with individuals to explore a variety of topics, the following are my specializations:

• Adoption

• Attachment styles and history

• Anxiety (social, performance, work, perfectionism, people-pleasing)

• Depression and feeling stuck

• Esteem building

• Life transitions

• Relationships and codependency

• Self image

• Trauma

Whether you’re feeling held back by anxiety, stuck in the same old patterns, or hoping to create more balance in your life, let’s collaborate to bring you to a different place. I offer a combination of therapeutic approaches to help you reach your goals.