Internal Family Systems (IFS)
IFS is a model of psychotherapy that's based on the belief that we all have many parts and a core self. The internal system is similar to a dynamic family system. Parts can be inner voices, thoughts, feelings, imagery or sensations. Our parts protect us when we feel threatened by the external world — the aim of IFS is to create greater balance in the system, and support the ability to respond to stressors from a grounded place.
Safe and Sound Protocol (SSP)
Based on scientific advancements and understanding of the nervous system, SSP is a therapeutic music-based intervention that supports regulation to individuals of all ages who are feeling unsafe, overactivated and/or dysregulated in their systems. With the integration of SSP in therapy, one can respond to life's challenges from a grounded place and build greater social connections. SSP was developed by scientist Steven Porges, author of the Polyvagal Theory, known as "the science of feeling safe."
Theraplay
Theraplay is a structured play therapy modality for kids and their parents or caregivers. It was developed to enhance healthy attachment, build self-esteem and promote trust in others through play activities and exercises. Sessions are fun, interactive and personal. Caregivers are involved in treatment, and this model aims to give them a positive, empathic view of their child. For more information please visit the Theraplay Institute.
Dyadic Developmental Psychotherapy (DDP)
Dyadic work involves child and parent, and encourages playfulness, curiosity, acceptance and empathy to create a deeper, healthy attachment in the relationship. DDP is especially helpful for adoptees with an unknown early history. DDP encourages caregivers to look at their own attachment history, and make connections to their parenting styles. It also ties in nervous system science and regulation, leading to greater feelings of safety.